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Transformation Hatha Yoga

Hatha Yoga

Transformation Hatha Yoga

'Working in harmony with your body’

This gentle form of yoga combines traditional postures and stretches, allowing you to work at the level that is right for you.  It will help you increase your flexibility, strength and balance.  Breathing and relaxation techniques are included in each class.  Classes are held regularly in;

Remedial, children’s, antenatal and one to one Yoga are also available on request.  Bookings are essential for all courses.   See our Course Programme for the next dates.   All levels and abilities are catered for; please contact us to book a place on the next Yoga term.

SRMHC Transformation Hatha Yoga Retreats

Yoga class

Treat yourself to a refreshing weekend of Transformation Hatha Yoga and relaxation in a truly peaceful environment. The Centre gardens and surrounding locality provide a perfect place for you to relax and revive. No experience necessary.  

Want to create a truly special weekend?  Why not organise a group of friends or colleagues and we can tailor make a very special Yoga Retreat Day or 'Weekend Package' deal for you.  Please contact us to discuss details.